![]() ![]() Grab the back of your opponent’s knee with your arms and lock them together.Step towards your opponent’s lead leg and place your forehead close to their chest as you close the distance.Here’s how to perform a conventional high single-leg takedown: The high single-leg takedown is the easiest type of single-leg attack to learn since you don’t need to perform a penetration step before shooting in on your opponent’s leg There’s also the high crotch – commonly known as the hi-C single-leg technique that involves targeting your opponent’s frontmost leg and using the hold to pick them off the ground and throw them to the floor. ![]() There are several variations of the single-leg takedown, but they all involve targeting your opponent’s frontmost leg and dragging them to the ground. The single-leg takedown is one of the most commonly used techniques in wrestling, and that’s because it’s highly effective.
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